Root & Rise: A Yogic Immersion

Nights: 2
Level: Transformative & Immersive

A Signature Nyasa Wellbeing Retreat

This programme has been designed for those seeking more than just relaxation. A journey into clarity, self-awareness, and inner alignment. Blending classical yoga, philosophy, breathwork, and personal coaching, this experience helps you root into your inner self and rise into your most intentional life.

Coming Soon

Morning

Begin your day with Yoga, Pranayama, and Chanting practices that energize and ground you.

Mid-morning

Engage in wisdom discussions that spark reflection, inspire clarity, and deepen your life journey.

Evening

Unwind with gentle breathing, restorative yoga stretches, and Yoga Nidra to release tension and invite deep rest.

Morning Schedule 8:30 to 9:30 AM
Classical Yoga & Pranayama - Energising start to the day
9:30 to 10:00 AM
Om & Mantras Chanting - Spiritual intention-setting
BREAKFAST
Mid-morning Schedule 11:00 AM to 12:30 PM
Yoga & Vedanta Wisdom - Applied to daily living with learning.
Discussion followed by journaling.
LUNCH
Evening Schedule 4:30 to 5:00 PM
Pranayama - Breathing to energise, balance and heal
5:00 to 6:00 PM
Classical Yoga Stretching & Yoga Nidra - Calming down for the night
DINNER & REST
Morning Schedule
8:30 to 9:30 AM 9:30 to 10:00 AM
Classical Yoga & Pranayama - Energising start to the day Om & Mantras Chanting - Spiritual intention-setting
BREAKFAST
Mid-morning Schedule
11:00 AM to 12:30 PM
Yoga & Vedanta Wisdom - Applied to daily living with learning.
Discussion followed by journaling.
LUNCH
Evening Schedule
4:30 to 5:00 PM 5:00 to 6:00 PM
Pranayama - Breathing to energise, balance and heal Classical Yoga Stretching & Yoga Nidra - Calming down for the night
DINNER & REST

Each day at Root & Rise unfolds over 4.5 hours of guided practice, designed to balance energy, wisdom, and rest.

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