Sama: A Sound Healing Retreat

Dates: March 20th-22nd, 2026
Nights: 2

The Spring Equinox is a rare pause in the year, a moment when nature resets its rhythm.
This retreat is designed to give your system the same reset. Over three days, we slow the body down through sound baths that calm the mind, classical yoga that releases stored tension, breathwork that resets the nervous system, and guided rest that lets the brain switch out of stress mode.
Join us for a weekend that helps you step into the next season feeling rested, refreshed, and ready for exciting possibilities.

For details about the retreat, reach out to us.
Calls: +91 98223 01888
WhatsApp: +91 96707 17717

Morning

Begin your day with Yoga, Pranayama, and Chanting practices that energize and ground you.

Mid-morning

Engage in wisdom discussions that spark reflection, inspire clarity, and deepen your life journey.

Evening

Unwind with gentle breathing, restorative yoga stretches, and Yoga Nidra to release tension and invite deep rest.

Morning Schedule 8:30 to 9:30 AM
Classical Yoga & Pranayama - Energising start to the day
9:30 to 10:00 AM
Om & Mantras Chanting - Spiritual intention-setting
BREAKFAST
Mid-morning Schedule 11:00 AM to 12:30 PM
Yoga & Vedanta Wisdom - Applied to daily living with learning.
Discussion followed by journaling.
LUNCH
Evening Schedule 4:30 to 5:00 PM
Pranayama - Breathing to energise, balance and heal
5:00 to 6:00 PM
Classical Yoga Stretching & Yoga Nidra - Calming down for the night
DINNER & REST
Morning Schedule
8:30 to 9:30 AM 9:30 to 10:00 AM
Classical Yoga & Pranayama - Energising start to the day Om & Mantras Chanting - Spiritual intention-setting
BREAKFAST
Mid-morning Schedule
11:00 AM to 12:30 PM
Yoga & Vedanta Wisdom - Applied to daily living with learning.
Discussion followed by journaling.
LUNCH
Evening Schedule
4:30 to 5:00 PM 5:00 to 6:00 PM
Pranayama - Breathing to energise, balance and heal Classical Yoga Stretching & Yoga Nidra - Calming down for the night
DINNER & REST

Experience Sama - a Sound Healing & Yoga Retreat with Nyāsa Wellbeing & Hormazd Siganporia.

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